Elite Mobility Training

● INJURY PREVENTION ● Performance Recovery ● Performance Enhancement
Current and Previous Clients
  • Tyler Skaggs- Los Angeles Angels Pitcher
  • Jack Flaherty- St Louis Cardinals Pitcher
  • Serra (Gardena) Boys Basketball
  • Aquinas Football
  • UCLA Softball (Pitchers and Catchers)
  • JR Kings (U18) Hockey
  • Cal State LA Mens Soccer
  • Palos Verdes Peninsula Football
  • Serra (Gardena) Varsity Football
  • Next Level Athletix QB Camp
  • Torrance High School Baseball
  • Bishop Alemany Football
  • SGV Arsenal Premier Baseball
  • Cathedral Catholic Football
  • Kayvon Webster- Los Angeles Rams
  • USC Football
Current and Previous Clients
  • Club Trenches- Linemen Training Camp
  • Santa Monica College Football Athletes
  • B2G Football Training
  • Pro Way Football Training
  • David Moss Pro Basketball Player
  • U18 Boys FC Premier Club Soccer
  • Palisades High School Boys Tennis
  • Swim Torrance Swim
  • Executive Women’s Golf Association - Los Angeles
  • Nate Boyer- Former member of the Seattle Seahawks
"The separation is in the preparation."

- Russell Wilson

YOGA Certification
Yoga Tune Up® Level 1- Created by Jill Miller, Yoga Tune Up® is a specialized conscious fitness system integrating elements of Yoga, Corrective Exercise, Body Therapy and Self-Massage
The Roll Model® Method- The Science of Rolling, Created by Jill Miller
PYFS- Power Yoga For Sports with Gwen Lawrence.
Maximum Performance Yoga. A dynamic Power Yoga training program.
200 RYT, White Lotus Yoga Foundation with Ganga White and Tracey Rich. Non-dogmatic synthesis of classical and contemporary techniques, Vinyasa Flow.
Street Yoga, Yoga classes that build capacity in youth to overcome trauma and to create meaningful, healthy lives through yoga and mindfulness.
Mini Yogis, Non-traditional Yoga classes for Kids.
Additional Studies
Masters of Education in Teaching, Grades K-8, Seattle Pacific University 
Health Coaching Certificate, Institute of Integrative Nutrition
Bachelors of Arts, Marketing and Management, University of Portland
Culinary Arts Degree, The Culinary Institute of America
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Contact Information
Sarah Howard
Telephone: 206 200-8163
Email: sarah@elitemobilitytraining.com

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