Elite Mobility Training

Elite Mobility Training is a company dedicated to helping athletes stay healthy, perform better and live with less pain.
Are you an athlete who wants to deal with fewer injuries? Or a coach who wants to have healthy athletes and win more games? If you answered “yes” then you’re in the right spot.

I’m Sarah Howard, founder of Elite Mobility Training (EMT).

I created EMT to help athletes with Injury Prevention, Performance Recovery and Performance Enhancement.

Picture this- you train and train and train, then pull a hammie. or quad. or lat. or, well, you see where I’m going with this. Annoying, right? All that work for naught.

Here’s the problem- you forgot to consistently turn on the OFF switch. The wha??!! The off switch, which is where recovery happens.

Don’t worry, this is where I come in.

I use my nurturing, loving personality (with a hearty dose of sass) to train you in how to stay healthier, 365 days a year. This includes recovery techniques I’ve learned from being a college athlete, dabbling in olympic lifting and studying under great teachers. (More details here.)

Being healthier means living with less pain, dominating in your sport and winning more. Sounds good, right? Jump here to find out more details about working together or here to find out what people are saying about yours truly!
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Working with Sarah once a week last year benefitted my performance so much that I decided to work with her two times a week this offseason. She’s so much fun to be around and makes sure that I am able to do all the work on my own when I leave. She helps set up a program for me and checks in to make sure I am staying on top of my work. If it was possible I would work with her year round.
Jack Flaherty, Pitcher, St. Louis Cardinals
● INJURY PREVENTION ● Performance Recovery ● Performance Enhancement
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  • I played tennis in college. I’m great at doubles…less great at singles.
  • I love meat (that’s not a euphemism for something else). Beef is my fav.
  • Mosquitos love me. I don’t feel the same about them.
  • My Emotional Intelligence is what makes me an incredible teacher.
  • I lived in Australia for a year.
  • I have to work at my flexibility. Shocker, right?
  • Wine. I’ll just leave that there.
  • I’m competitive.
  • Bowling is my jam. Don’t judge.
  • I taught kindergarten for 7 years.
  • I was a professional Chef before that.
  • I’m obsessed with Golden Retrievers. Do you have one?
  • I love hugs.
YOGA Certification
Yoga Tune Up® Level 1- Created by Jill Miller, Yoga Tune Up® is a specialized conscious fitness system integrating elements of Yoga, Corrective Exercise, Body Therapy and Self-Massage
The Roll Model® Method- The Science of Rolling, Created by Jill Miller
PYFS- Power Yoga For Sports with Gwen Lawrence.
Maximum Performance Yoga. A dynamic Power Yoga training program.
200 RYT, White Lotus Yoga Foundation with Ganga White and Tracey Rich. Non-dogmatic synthesis of classical and contemporary techniques, Vinyasa Flow.
Street Yoga, Yoga classes that build capacity in youth to overcome trauma and to create meaningful, healthy lives through yoga and mindfulness.
Mini Yogis, Non-traditional Yoga classes for Kids.
Additional Studies
Masters of Education in Teaching, Grades K-8, Seattle Pacific University 
Health Coaching Certificate, Institute of Integrative Nutrition
Bachelors of Arts, Marketing and Management, University of Portland
Culinary Arts Degree, The Culinary Institute of America
Contact Information
Sarah Howard
Telephone: 206 200-8163
Email: sarah@elitemobilitytraining.com

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