Athletes / Coaches

“I recommend Sarah Howard wholeheartedly”

Elite Mobility Training will help prevent

Turf/Tennis Toe
Hamstring Pulls
Groin Strains
Oblique Muscle Pulls
High Ankle Sprains
Rotator Cuff Tendonitis
Lower Back Pain
Wrist Injuries
Achilles Tendon Rupture/Strains
Sarah Howard Yoga ● Power Yoga for Athletes Los Angeles
The Roll Model® Method
Coregeous® Ball
Yoga Tune Up®
The Roll Model® Method- Created by Jill Miller
“The Roll Model® Therapy Ball System provides targeted self-massage trigger point therapy by using specially designed high grip rubber balls and focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas.”

Coregeous® Ball- Created by Jill Miller
“The Coregeous® Ball is an inflatable air-filled sponge ball with a unique soft-stretchy "skin" that restore facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.”

Yoga Tune Up®- Created by Jill Miller
“Yoga Tune Up® is a fitness therapy format built around the three P's – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga. By helping to identify and target your "body blind spots"; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns to help you live better in your body.”
Working with Sarah this past offseason was one of the best decisions I made. Our sessions together helped my body recover better after workouts and bullpens. During sessions she gave me exercises that I am now able to use in my own time away from home. She even provided exercises that I could use while traveling on planes and buses which have been a huge help to me.
Jack Flaherty, St. Louis Cardinals Pitcher
We were introduced to Sarah through Alan Jaeger. Sarah's work with our players has been phenomenal. Our players developed such strength and mobility with her sessions. We are into our second year with her and the progress is so apparent. Her love of what she does comes through. She cares about her athletes. I would highly recommend any athlete to Sarah.
Michael Viera SGV Arsenal
Sarah is the best!!! We first discussed my "level" of yoga and took it from there. She definitely does a great job and pushes when you need a little nudge in the right direction. Easy to recognize that's she's very good at what she does and I am grateful to have crossed paths with her!!!
David J. Moss- Professional Basketball Player
Contact Information
Sarah Howard
Telephone: 206 200-8163

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