Thank you for the yoga

Testimonials From Elite Mobility Clients

Working with Sarah this past offseason was one of the best decisions I made. Our sessions together helped my body recover better after workouts and bullpens. During sessions she gave me exercises that I am now able to use in my own time away from home. She even provided exercises that I could use while traveling on planes and buses which have been a huge help to me.
Jack Flaherty, St. Louis Cardinals Pitcher
We were introduced to Sarah through Alan Jaeger. Sarah's work with our players has been phenomenal. Our players developed such strength and mobility with her sessions. We are into our second year with her and the progress is so apparent. Her love of what she does comes through. She cares about her athletes. I would highly recommend any athlete to Sarah.
Michael Viera SGV Arsenal
Sarah has been a great addition to our program. The players have always struggled with small nagging injuries. Since Sarah has come on board we have noticed a significant decline of injuries with our players. The kids love her enthusiasm and knowledge that she provides, we hope to keep her around for many years to come!
Chris Calvin- Junipero Serra (Gardena) Strength and Conditioning Coach, Receivers Coach and Special Teams Coordinator
Sarah is the best!!! We first discussed my "level" of yoga and took it from there. She definitely does a great job and pushes when you need a little nudge in the right direction. Easy to recognize that's she's very good at what she does and I am grateful to have crossed paths with her!!!
David J. Moss Professional Basketball Player
“I recommend Sarah Howard wholeheartedly. She brings a great professionalism and knowledge to her work and her personality is a helpful spark for any group. I have no doubt that people working under her supervision will benefit in terms of strength, mobility, and injury prevention. To balance all these subtle teachings with a smile on your face is difficult to pull off and Sarah does it masterfully.
Chris Chamides Head Coach Cal State LA Soccer
Sarah is knowledgeable, friendly, and supportive of all yoga levels - she makes the moves fit where you are in the yoga world. She's energetic, clear in her message and motivates the group by her words and actions. She is always respectful of our time; she makes herself available both before and after class for questions and she starts and ends on time. She believes in a stress-free environment and engages the class on a level that supports that concept and helps us all leave the day behind and move into a more healthy and healing environment. I would recommend Sarah as a top notch Yoga instructor.
Sue Goodwin, Seattle
I am a golfer and I feel that since starting to take classes with Sarah, my swing has become better because I am more flexible in my shoulder.
Jeanne Carter (Private & Group Sessions)
I have had the pleasure of working with Sarah Howard for over five years and she knows that I don’t work out! Sarah has a calm and serene presence which was showcased when she taught our classes and I will admit it, I loved it! I especially loved how my body felt afterwards. Sarah is an intuitive being with a guiding wisdom and warmth and her yoga classes are wonderful.”
Renee Smith, (Group Sessions) 
Training with Sarah was powerful. She is confident, patient and knowledgeable. I felt stronger after 3 sessions and craved the next session soon after my current session was over!
Meredith Helmick
I'm totally new to this type of body work.  I am not into the meditation, stretching type workouts, but Sarah made it fun and made me actually want to do it. She had great patience working with us beginners.”
Tracy Tyau (Private & Group Sessions)
Contact Information
Sarah Howard
Telephone: 206 200-8163
Email: sarah@elitemobilitytraining.com

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